Relationships can feel complicated. I understand and I’m glad you’re here.

Relationships are at the heart of our well-being. Even the strongest partnerships and families can face challenges - whether from unresolved conflict, life transitions, or the impact of mental health challenges. Couples and family therapy offers a safe, non-judgmental space to process these challenges, improve communication, and deepen feelings of understanding. It’s not about assigning blame - it’s about building trust, strengthening connection, and learning how to navigate life’s challenges as a team.

In couples therapy, partners learn to change unhelpful patterns, express needs more effectively, and truly hear one another. Whether you're feeling stuck in recurring conflicts or feeling generally disconnected from one another, therapy can help you reconnect and grow as a team. Couples therapy provides you with coping skills for healthy communication, conflict resolution, and emotional attunement - skills that are not only helpful in the present but also strengthen your relationship for the future.

Family therapy creates a space for every person’s voice to be heard. In sessions, members will work to improve communication, resolve conflict, and create healthier, more supportive relationships. The goal of family therapy isn’t to place blame but to identify patterns that may be causing stress and to develop practical strategies for positive change. Whether you're navigating life transitions or experiencing ongoing tension, family therapy helps foster empathy, set healthy boundaries, and build a stronger foundation for connection and resilience.